New Year's Fitness Resolutions: What You Need to Know in your life.
The start of a new year is always a great time for reflection and goals of life. And if you’ve been feeling like your current routine just isn’t getting you there, it might be time to mix things up! If you want to boost your fitness routine this year, check out our top tips for making the most of your New Year's fitness resolutions:
-Start with smaller goals: Instead of trying to jump right
into a 5K marathon or commit to doing an intense workout every day, set small
and achievable goals.
-Find something that works for you: There are so many
different types of workouts and classes out there - find one that's best for
you and your schedule.
-Focus on what makes you happy: Getting fit doesn't mean
punishing yourself - try having fun as much as possible by joining a team or
learning new skills>>END>>.
What You Need to Know
About Fitness
There are so many reasons to keep up a fitness routine, especially during the holiday season when we're all indulging and overindulging. But if you've been feeling like your current routine just isn't getting you there, it might be time to mix things up!
-Start with smaller goals: Instead of trying to jump right
into a 5K marathon or commit to doing an intense workout every day, set small
and achievable goals.
-Find something that works for you: There are so many different types of workouts and classes out there - find one that's best for you and your schedule.
-Focus on what makes you happy: Getting fit doesn't mean punishing yourself - try having fun as much as possible by joining a team or learning new skills>>END>>
Tips for Your New Year's Fitness Resolutions
Start of a new year is always a perfect time for reflection and goal. And if you’ve been feeling like your current routine just isn’t getting you there, it might be time to mix things up! If you want to boost your fitness routine this year, check out our top tips for making the most of your New Year's fitness resolutions:
-Start with smaller goals: Instead of trying to jump right into a 5K marathon or commit to doing an intense workout every day, set small and achievable goals.
-Find something that works for you: There are so many different types of workouts and classes out there - find one that's best for you and your schedule.
-Focus on what makes you happy: Getting fit doesn't mean
punishing yourself - try having fun as much as possible by joining a team or
learning new skills
How to Train the Body and Mind
We all know that our bodies are what get us from point A to point B.
But when it comes to fitness, that's not enough.
It's not just your muscles that need exercise - you also need to train your mind.
Here are some of the most important mental exercises you can do to get fit:
-Get out of your comfort zone: Most people would rather Netflix than work out, but working out is the only way to lose weight and see results. So find ways to make exercise more enjoyable by trying different classes or joining a team.
Healthy Holiday Eating Habits
The holidays are finally here, and with them come bountiful amounts of delicious food. You want to enjoy these meals with your family and friends, but you don't want to undo all of the hard work you've put in this year! It can be tough to resist temptation, but if you're determined to stay on track this holiday season, here are some tips for eating healthy.
-Plan ahead: If you know that there will be tempting goodies
in front of you at every turn during the holidays, the easiest way to avoid
overindulging is to come up with a plan before things get too hectic. Figure
out what your goals are for the season, and then create a strategy for sticking
to them through December 31st .
Smoothie Recipes
Do you ever find yourself feeling like you need a little something to keep you going? Maybe it's just a tad too early for your next meal, or maybe you're craving something sweet and refreshing. Enter: the smoothie!
Smoothies are a great way to get in some extra fruit and vegetables into your diet and they're surprisingly easy to make at home. If you're not sure where to start, take a look at these three delicious recipes:
-Banana Berry Smoothie: This smoothie is perfect for those hot summer days. The berries help give it a fresh flavor and the banana adds creaminess.
-Berry Mint Smoothie: This is an easy recipe for those who want to use up that last bit of mint from Christmas. The mint goes well with the berry flavor and makes this one refreshing drink.
-Fruit Salad Smoothie: What's better than a fruit salad?! Fruit salad in a smoothie! To make this one, all you do is peel and cut up fruits before adding them to the blender with yogurt, ice, water or milk, and honey.
Conclusion
If you are thinking about starting or resuming your fitness program in the new year, it might be helpful to know what other people are doing to stay on track. There are many different ways to get into shape, but the one thing that they all have in common is that they require some time and effort. And that’s where New Year’s fitness resolutions come in.
The key to success is to pick a goal that is specific,
measurable, attainable, relevant, and time-bound. The most popular New Year
resolves to lose weight, get more fit, and eat healthier, so it might be
worthwhile to consider one of these resolutions to help you get started on your
fitness journey for 2018.